How We Hosted a Mindfulness Day at Our School

Last year, we hosted our first Career Fair ("How to Host a Career Fair Without Losing Your Mind"). As a school counseling department, we decided to try an every-other-year approach with these two events because they require a lot of man-power to organize, facilitate, and successfully pull off. 

This spring, we hosted our first ever Mindfulness Day. (Ours, specifically, was called "Mindful Generals Day" after our school mascot.) We got the idea for this event after our beginning-of-the-year needs assessment overwhelmingly showed our students needed and wanted help with mental health resources; they were stressed and anxious. The goals of this event were to promote positive mental health awareness and encourage positive stress relief strategies. We had almost 900 students come through our gym doors to check out what we had going on. Before the event, we advertised on social media channels, school announcements, and our cafeteria announcement screen. The day before and the day of, we danced in the hall with the silent disco headphones (let me tell you-- that drew in some looks. Have I mentioned I don't mind embarrassing myself in front of students?).


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